How many carbs are in sweet potato tots, fast food / restaurant?
1 cup of sweet potato tots, fast food / restaurant contains about 45.3g of carbohydrate, 38.1g net carbs after subtracting 7.3g of fiber, 2.8g of protein, and 312 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 2.8g | 0.4g | 2.3g |
| 1 cup (130g) | 45.3g | 7.3g | 38.1g |
| 100 grams (100g) | 34.9g | 5.6g | 29.3g |
Net carbs in sweet potato tots, fast food / restaurant
1 cup of sweet potato tots, fast food / restaurant contains 38.1g of net carbs — total carbs (45.3g) minus dietary fiber (7.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato tots, fast food / restaurant (per 100g)
- Calories: 240 kcal
- Carbohydrate: 34.9g
- Dietary fiber: 5.6g
- Sugars: 12.6g
- Protein: 2.1g
- Fat: 15.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345229). Values are per 100 grams.
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How many carbs are in sweet potato tots, fast food / restaurant?
1 cup of sweet potato tots, fast food / restaurant contains about 45.3g of total carbohydrate. After subtracting 7.3g of fiber, the net carbs are about 38.1g.
How many net carbs are in sweet potato tots, fast food / restaurant?
Net carbs in 1 cup of sweet potato tots, fast food / restaurant are about 38.1g — that is total carbs (45.3g) minus dietary fiber (7.3g). See our net carbs explainer for the full calculation.
Is sweet potato tots, fast food / restaurant good for diabetics?
Sweet potato tots, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato tots, fast food / restaurant keto-friendly?
Whether sweet potato tots, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.1g of net carbs.