How many carbs are in sweet potato tots?
1 cup of sweet potato tots contains about 48.5g of carbohydrate, 40.7g net carbs after subtracting 7.8g of fiber, 2.9g of protein, and 248 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 3g | 0.5g | 2.5g |
| 1 cup (130g) | 48.5g | 7.8g | 40.7g |
| 100 grams (100g) | 37.3g | 6g | 31.3g |
Net carbs in sweet potato tots
1 cup of sweet potato tots contains 40.7g of net carbs — total carbs (48.5g) minus dietary fiber (7.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato tots (per 100g)
- Calories: 191 kcal
- Carbohydrate: 37.3g
- Dietary fiber: 6g
- Sugars: 13.5g
- Protein: 2.3g
- Fat: 9.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345228). Values are per 100 grams.
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How many carbs are in sweet potato tots?
1 cup of sweet potato tots contains about 48.5g of total carbohydrate. After subtracting 7.8g of fiber, the net carbs are about 40.7g.
How many net carbs are in sweet potato tots?
Net carbs in 1 cup of sweet potato tots are about 40.7g — that is total carbs (48.5g) minus dietary fiber (7.8g). See our net carbs explainer for the full calculation.
Is sweet potato tots good for diabetics?
Sweet potato tots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato tots keto-friendly?
Whether sweet potato tots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 40.7g of net carbs.