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How many carbs are in sweet potato leaves?
1 cup of sweet potato leaves contains about 4.7g of carbohydrate, 3.5g net carbs after subtracting 1.2g of fiber, 1.4g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (64g) | 4.7g | 1.2g | 3.5g |
| 100 grams (100g) | 7.4g | 1.9g | 5.5g |
Net carbs in sweet potato leaves
1 cup of sweet potato leaves contains 3.5g of net carbs — total carbs (4.7g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato leaves (per 100g)
- Calories: 35 kcal
- Carbohydrate: 7.4g
- Dietary fiber: 1.9g
- Sugars: 5.5g
- Protein: 2.2g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169304). Values are per 100 grams.
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How many carbs are in sweet potato leaves?
1 cup of sweet potato leaves contains about 4.7g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 3.5g.
How many net carbs are in sweet potato leaves?
Net carbs in 1 cup of sweet potato leaves are about 3.5g — that is total carbs (4.7g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is sweet potato leaves good for diabetics?
Sweet potato leaves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato leaves keto-friendly?
Whether sweet potato leaves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.5g of net carbs.