How many carbs are in sweet potato fries, frozen?
1 cup of sweet potato fries, frozen contains about 22.5g of carbohydrate, 18.9g net carbs after subtracting 3.6g of fiber, 1.4g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (5g) | 1.9g | 0.3g | 1.6g |
| 1 cup (60g) | 22.5g | 3.6g | 18.9g |
| 100 grams (100g) | 37.5g | 6g | 31.5g |
Net carbs in sweet potato fries, frozen
1 cup of sweet potato fries, frozen contains 18.9g of net carbs — total carbs (22.5g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato fries, frozen (per 100g)
- Calories: 192 kcal
- Carbohydrate: 37.5g
- Dietary fiber: 6g
- Sugars: 13.6g
- Protein: 2.3g
- Fat: 9.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345224). Values are per 100 grams.
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How many carbs are in sweet potato fries, frozen?
1 cup of sweet potato fries, frozen contains about 22.5g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 18.9g.
How many net carbs are in sweet potato fries, frozen?
Net carbs in 1 cup of sweet potato fries, frozen are about 18.9g — that is total carbs (22.5g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is sweet potato fries, frozen good for diabetics?
Sweet potato fries, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato fries, frozen keto-friendly?
Whether sweet potato fries, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.9g of net carbs.