How many carbs are in sweet potato chips?
1 medium single serving bag of sweet potato chips contains about 32.2g of carbohydrate, 27.2g net carbs after subtracting 5g of fiber, 1.7g of protein, and 302 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 10.2g | 1.6g | 8.6g |
| 1 cup (25g) | 14.1g | 2.2g | 11.9g |
| 1 small single serving bag (28g) | 15.8g | 2.5g | 13.4g |
| 1 medium single serving bag (57g) | 32.2g | 5g | 27.2g |
| 1 large single serving bag (85g) | 48.1g | 7.5g | 40.6g |
| 100 grams (100g) | 56.5g | 8.8g | 47.7g |
Net carbs in sweet potato chips
1 medium single serving bag of sweet potato chips contains 27.2g of net carbs — total carbs (32.2g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato chips (per 100g)
- Calories: 529 kcal
- Carbohydrate: 56.5g
- Dietary fiber: 8.8g
- Sugars: 8.8g
- Protein: 2.9g
- Fat: 32.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345223). Values are per 100 grams.
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How many carbs are in sweet potato chips?
1 medium single serving bag of sweet potato chips contains about 32.2g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 27.2g.
How many net carbs are in sweet potato chips?
Net carbs in 1 medium single serving bag of sweet potato chips are about 27.2g — that is total carbs (32.2g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is sweet potato chips good for diabetics?
Sweet potato chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato chips keto-friendly?
Whether sweet potato chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 27.2g of net carbs.