How many carbs are in sweet potato fries, fast food / restaurant?
1 cup of sweet potato fries, fast food / restaurant contains about 19g of carbohydrate, 15.9g net carbs after subtracting 3.1g of fiber, 1.2g of protein, and 183 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (5g) | 1.6g | 0.3g | 1.3g |
| 1 cup (60g) | 19g | 3.1g | 15.9g |
| 100 grams (100g) | 31.6g | 5.1g | 26.5g |
Net carbs in sweet potato fries, fast food / restaurant
1 cup of sweet potato fries, fast food / restaurant contains 15.9g of net carbs — total carbs (19g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet potato fries, fast food / restaurant (per 100g)
- Calories: 305 kcal
- Carbohydrate: 31.6g
- Dietary fiber: 5.1g
- Sugars: 11.5g
- Protein: 1.9g
- Fat: 23.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345226). Values are per 100 grams.
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How many carbs are in sweet potato fries, fast food / restaurant?
1 cup of sweet potato fries, fast food / restaurant contains about 19g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 15.9g.
How many net carbs are in sweet potato fries, fast food / restaurant?
Net carbs in 1 cup of sweet potato fries, fast food / restaurant are about 15.9g — that is total carbs (19g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is sweet potato fries, fast food / restaurant good for diabetics?
Sweet potato fries, fast food / restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet potato fries, fast food / restaurant keto-friendly?
Whether sweet potato fries, fast food / restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.9g of net carbs.