How many carbs are in pan dulce, no topping?
1 miniature of pan dulce, no topping contains about 16.9g of carbohydrate, 16.2g net carbs after subtracting 0.7g of fiber, 2.8g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (30g) | 16.9g | 0.7g | 16.2g |
| 1 small (56g) | 31.6g | 1.3g | 30.3g |
| 1 medium (76g) | 42.8g | 1.7g | 41.1g |
| 1 large (96g) | 54.1g | 2.2g | 51.9g |
| 100 grams (100g) | 56.4g | 2.3g | 54.1g |
Net carbs in pan dulce, no topping
1 miniature of pan dulce, no topping contains 16.2g of net carbs — total carbs (16.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pan dulce, no topping (per 100g)
- Calories: 367 kcal
- Carbohydrate: 56.4g
- Dietary fiber: 2.3g
- Sugars: 12.5g
- Protein: 9.4g
- Fat: 11.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343154). Values are per 100 grams.
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How many carbs are in pan dulce, no topping?
1 miniature of pan dulce, no topping contains about 16.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 16.2g.
How many net carbs are in pan dulce, no topping?
Net carbs in 1 miniature of pan dulce, no topping are about 16.2g — that is total carbs (16.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is pan dulce, no topping good for diabetics?
Pan Dulce, no topping contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pan dulce, no topping keto-friendly?
Whether pan dulce, no topping fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature) provides about 16.2g of net carbs.