How many carbs are in sweet and sour sauce?
1 packet of sweet and sour sauce contains about 3.4g of carbohydrate, 3.4g net carbs after subtracting 0g of fiber, 0g of protein, and 14 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (9g) | 3.4g | 0g | 3.4g |
| 1 tablespoon (16g) | 6.1g | 0g | 6.1g |
| 1 dipping-size container (28g) | 10.7g | 0g | 10.7g |
| 100 grams (100g) | 38.2g | 0.1g | 38.1g |
Net carbs in sweet and sour sauce
1 packet of sweet and sour sauce contains 3.4g of net carbs — total carbs (3.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet and sour sauce (per 100g)
- Calories: 154 kcal
- Carbohydrate: 38.2g
- Dietary fiber: 0.1g
- Sugars: 18.8g
- Protein: 0.3g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345856). Values are per 100 grams.
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How many carbs are in sweet and sour sauce?
1 packet of sweet and sour sauce contains about 3.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.4g.
How many net carbs are in sweet and sour sauce?
Net carbs in 1 packet of sweet and sour sauce are about 3.4g — that is total carbs (3.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sweet and sour sauce good for diabetics?
Sweet and sour sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet and sour sauce keto-friendly?
Whether sweet and sour sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 3.4g of net carbs.