How many carbs are in cassava, raw?
1 cup of cassava, raw contains about 78.4g of carbohydrate, 74.7g net carbs after subtracting 3.7g of fiber, 2.8g of protein, and 330 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (206g) | 78.4g | 3.7g | 74.7g |
| 1 root (408g) | 155.3g | 7.3g | 147.9g |
| 100 grams (100g) | 38.1g | 1.8g | 36.3g |
Net carbs in cassava, raw
1 cup of cassava, raw contains 74.7g of net carbs — total carbs (78.4g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cassava, raw (per 100g)
- Calories: 160 kcal
- Carbohydrate: 38.1g
- Dietary fiber: 1.8g
- Sugars: 1.7g
- Protein: 1.4g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169985). Values are per 100 grams.
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How many carbs are in cassava, raw?
1 cup of cassava, raw contains about 78.4g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 74.7g.
How many net carbs are in cassava, raw?
Net carbs in 1 cup of cassava, raw are about 74.7g — that is total carbs (78.4g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is cassava, raw good for diabetics?
Cassava, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cassava, raw keto-friendly?
Whether cassava, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 74.7g of net carbs.