How many carbs are in formulated bar, south beach protein bar?
1 bar of formulated bar, south beach protein bar contains about 20.4g of carbohydrate, 16.5g net carbs after subtracting 3.9g of fiber, 16.1g of protein, and 218 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (53g) | 20.4g | 3.9g | 16.5g |
| 100 grams (100g) | 38.4g | 7.3g | 31.1g |
Net carbs in formulated bar, south beach protein bar
1 bar of formulated bar, south beach protein bar contains 16.5g of net carbs — total carbs (20.4g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for formulated bar, south beach protein bar (per 100g)
- Calories: 412 kcal
- Carbohydrate: 38.4g
- Dietary fiber: 7.3g
- Sugars: 15.2g
- Protein: 30.3g
- Fat: 15.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173158). Values are per 100 grams.
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How many carbs are in formulated bar, south beach protein bar?
1 bar of formulated bar, south beach protein bar contains about 20.4g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 16.5g.
How many net carbs are in formulated bar, south beach protein bar?
Net carbs in 1 bar of formulated bar, south beach protein bar are about 16.5g — that is total carbs (20.4g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is formulated bar, south beach protein bar good for diabetics?
Formulated Bar, SOUTH BEACH protein bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is formulated bar, south beach protein bar keto-friendly?
Whether formulated bar, south beach protein bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 16.5g of net carbs.