How many carbs are in sweet and sour pork?
1 cup of sweet and sour pork contains about 57.6g of carbohydrate, 55.4g net carbs after subtracting 2.3g of fiber, 20.1g of protein, and 588 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 nugget (18g) | 4.6g | 0.2g | 4.4g |
| 1 cup (226g) | 57.6g | 2.3g | 55.4g |
| 100 grams (100g) | 25.5g | 1g | 24.5g |
Net carbs in sweet and sour pork
1 cup of sweet and sour pork contains 55.4g of net carbs — total carbs (57.6g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet and sour pork (per 100g)
- Calories: 260 kcal
- Carbohydrate: 25.5g
- Dietary fiber: 1g
- Sugars: 10.3g
- Protein: 8.9g
- Fat: 13.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341822). Values are per 100 grams.
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How many carbs are in sweet and sour pork?
1 cup of sweet and sour pork contains about 57.6g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 55.4g.
How many net carbs are in sweet and sour pork?
Net carbs in 1 cup of sweet and sour pork are about 55.4g — that is total carbs (57.6g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is sweet and sour pork good for diabetics?
Sweet and sour pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet and sour pork keto-friendly?
Whether sweet and sour pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.4g of net carbs.