How many carbs are in rose hips, wild?
1 cup of rose hips, wild contains about 48.5g of carbohydrate, 17.9g net carbs after subtracting 30.6g of fiber, 2g of protein, and 206 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (127g) | 48.5g | 30.6g | 17.9g |
| 100 grams (100g) | 38.2g | 24.1g | 14.1g |
Net carbs in rose hips, wild
1 cup of rose hips, wild contains 17.9g of net carbs — total carbs (48.5g) minus dietary fiber (30.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rose hips, wild (per 100g)
- Calories: 162 kcal
- Carbohydrate: 38.2g
- Dietary fiber: 24.1g
- Sugars: 2.6g
- Protein: 1.6g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168998). Values are per 100 grams.
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How many carbs are in rose hips, wild?
1 cup of rose hips, wild contains about 48.5g of total carbohydrate. After subtracting 30.6g of fiber, the net carbs are about 17.9g.
How many net carbs are in rose hips, wild?
Net carbs in 1 cup of rose hips, wild are about 17.9g — that is total carbs (48.5g) minus dietary fiber (30.6g). See our net carbs explainer for the full calculation.
Is rose hips, wild good for diabetics?
Rose Hips, wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rose hips, wild keto-friendly?
Whether rose hips, wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.9g of net carbs.