How many carbs are in sauce, sweet and sour, ready-to-serve?
2 Tbsp of sauce, sweet and sour, ready-to-serve contains about 13.4g of carbohydrate, 13.3g net carbs after subtracting 0g of fiber, 0.1g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 Tbsp (35g) | 13.4g | 0g | 13.3g |
| 100 grams (100g) | 38.2g | 0.1g | 38.1g |
Net carbs in sauce, sweet and sour, ready-to-serve
2 Tbsp of sauce, sweet and sour, ready-to-serve contains 13.3g of net carbs — total carbs (13.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sauce, sweet and sour, ready-to-serve (per 100g)
- Calories: 154 kcal
- Carbohydrate: 38.2g
- Dietary fiber: 0.1g
- Sugars: 18.8g
- Protein: 0.3g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174066). Values are per 100 grams.
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How many carbs are in sauce, sweet and sour, ready-to-serve?
2 Tbsp of sauce, sweet and sour, ready-to-serve contains about 13.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.3g.
How many net carbs are in sauce, sweet and sour, ready-to-serve?
Net carbs in 2 Tbsp of sauce, sweet and sour, ready-to-serve are about 13.3g — that is total carbs (13.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sauce, sweet and sour, ready-to-serve good for diabetics?
Sauce, sweet and sour, ready-to-serve contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sauce, sweet and sour, ready-to-serve keto-friendly?
Whether sauce, sweet and sour, ready-to-serve fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 Tbsp) provides about 13.3g of net carbs.