How many carbs are in sweet and sour pork with rice?
1 cup of sweet and sour pork with rice contains about 40g of carbohydrate, 38.5g net carbs after subtracting 1.5g of fiber, 23.9g of protein, and 454 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 40g | 1.5g | 38.5g |
| 100 grams (100g) | 16.4g | 0.6g | 15.8g |
Net carbs in sweet and sour pork with rice
1 cup of sweet and sour pork with rice contains 38.5g of net carbs — total carbs (40g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweet and sour pork with rice (per 100g)
- Calories: 186 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 0.6g
- Sugars: 7.1g
- Protein: 9.8g
- Fat: 8.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342087). Values are per 100 grams.
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How many carbs are in sweet and sour pork with rice?
1 cup of sweet and sour pork with rice contains about 40g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 38.5g.
How many net carbs are in sweet and sour pork with rice?
Net carbs in 1 cup of sweet and sour pork with rice are about 38.5g — that is total carbs (40g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is sweet and sour pork with rice good for diabetics?
Sweet and sour pork with rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweet and sour pork with rice keto-friendly?
Whether sweet and sour pork with rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.5g of net carbs.