How many carbs are in cream cheese, regular, flavored?
1 cup of cream cheese, regular, flavored contains about 39.3g of carbohydrate, 17.1g of protein, and 523 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 2.5g | 0g | 2.5g |
| 1 individual container (28.4g) | 4.7g | 0g | 4.7g |
| 1 cup (240g) | 39.3g | 0g | 39.3g |
| 100 grams (100g) | 16.4g | 0g | 16.4g |
Net carbs in cream cheese, regular, flavored
1 cup of cream cheese, regular, flavored contains 39.3g of net carbs — total carbs (39.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream cheese, regular, flavored (per 100g)
- Calories: 218 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 0g
- Sugars: 14.3g
- Protein: 7.1g
- Fat: 13.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341164). Values are per 100 grams.
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How many carbs are in cream cheese, regular, flavored?
1 cup of cream cheese, regular, flavored contains about 39.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 39.3g.
How many net carbs are in cream cheese, regular, flavored?
Net carbs in 1 cup of cream cheese, regular, flavored are about 39.3g — that is total carbs (39.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream cheese, regular, flavored good for diabetics?
Cream cheese, regular, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream cheese, regular, flavored keto-friendly?
Whether cream cheese, regular, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.3g of net carbs.