How many carbs are in mayonnaise-type salad dressing, light?
1 cup of mayonnaise-type salad dressing, light contains about 38g of carbohydrate, 1.5g of protein, and 367 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount on regular sandwich (14g) | 2.3g | 0g | 2.3g |
| 1 tablespoon (14.5g) | 2.4g | 0g | 2.4g |
| Guideline amount in salad (28g) | 4.6g | 0g | 4.6g |
| Guideline amount on large sandwich (28g) | 4.6g | 0g | 4.6g |
| 1 dipping-size container (28g) | 4.6g | 0g | 4.6g |
| 1 cup (232g) | 38g | 0g | 38g |
Net carbs in mayonnaise-type salad dressing, light
1 cup of mayonnaise-type salad dressing, light contains 38g of net carbs — total carbs (38g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mayonnaise-type salad dressing, light (per 100g)
- Calories: 158 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 0g
- Sugars: 6.7g
- Protein: 0.7g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345780). Values are per 100 grams.
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How many carbs are in mayonnaise-type salad dressing, light?
1 cup of mayonnaise-type salad dressing, light contains about 38g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 38g.
How many net carbs are in mayonnaise-type salad dressing, light?
Net carbs in 1 cup of mayonnaise-type salad dressing, light are about 38g — that is total carbs (38g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mayonnaise-type salad dressing, light good for diabetics?
Mayonnaise-type salad dressing, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mayonnaise-type salad dressing, light keto-friendly?
Whether mayonnaise-type salad dressing, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38g of net carbs.