How many carbs are in candy, hard?
1 pouch/regular size of candy, hard contains about 58.8g of carbohydrate, 0g of protein, and 236 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (5g) | 4.9g | 0g | 4.9g |
| 1 miniature/bite size (15g) | 14.7g | 0g | 14.7g |
| 1 stick (15g) | 14.7g | 0g | 14.7g |
| 1 fun/snack size (15g) | 14.7g | 0g | 14.7g |
| 1 pouch/regular size (60g) | 58.8g | 0g | 58.8g |
| 1 large/king size (120g) | 117.6g | 0g | 117.6g |
Net carbs in candy, hard
1 pouch/regular size of candy, hard contains 58.8g of net carbs — total carbs (58.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candy, hard (per 100g)
- Calories: 394 kcal
- Carbohydrate: 98g
- Dietary fiber: 0g
- Sugars: 62.9g
- Protein: 0g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345920). Values are per 100 grams.
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How many carbs are in candy, hard?
1 pouch/regular size of candy, hard contains about 58.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 58.8g.
How many net carbs are in candy, hard?
Net carbs in 1 pouch/regular size of candy, hard are about 58.8g — that is total carbs (58.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is candy, hard good for diabetics?
Candy, hard contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candy, hard keto-friendly?
Whether candy, hard fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch/regular size) provides about 58.8g of net carbs.