How many carbs are in pupusa, cheese only?
1 item, any size of pupusa, cheese only contains about 22.4g of carbohydrate, 19.5g net carbs after subtracting 2.9g of fiber, 11.7g of protein, and 256 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (100g) | 22.4g | 2.9g | 19.5g |
| 1 cup (170g) | 38.1g | 4.9g | 33.1g |
Net carbs in pupusa, cheese only
1 item, any size of pupusa, cheese only contains 19.5g of net carbs — total carbs (22.4g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pupusa, cheese only (per 100g)
- Calories: 256 kcal
- Carbohydrate: 22.4g
- Dietary fiber: 2.9g
- Sugars: 1.2g
- Protein: 11.7g
- Fat: 13.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344092). Values are per 100 grams.
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How many carbs are in pupusa, cheese only?
1 item, any size of pupusa, cheese only contains about 22.4g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 19.5g.
How many net carbs are in pupusa, cheese only?
Net carbs in 1 item, any size of pupusa, cheese only are about 19.5g — that is total carbs (22.4g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is pupusa, cheese only good for diabetics?
Pupusa, cheese only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pupusa, cheese only keto-friendly?
Whether pupusa, cheese only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 19.5g of net carbs.