How many carbs are in restaurant, latino, pupusas con queso?
1 piece of restaurant, latino, pupusas con queso contains about 26.2g of carbohydrate, 22.8g net carbs after subtracting 3.4g of fiber, 13.7g of protein, and 300 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (117g) | 26.2g | 3.4g | 22.8g |
| 100 grams (100g) | 22.4g | 2.9g | 19.5g |
Net carbs in restaurant, latino, pupusas con queso
1 piece of restaurant, latino, pupusas con queso contains 22.8g of net carbs — total carbs (26.2g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, latino, pupusas con queso (per 100g)
- Calories: 256 kcal
- Carbohydrate: 22.4g
- Dietary fiber: 2.9g
- Sugars: 1.2g
- Protein: 11.7g
- Fat: 13.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167662). Values are per 100 grams.
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How many carbs are in restaurant, latino, pupusas con queso?
1 piece of restaurant, latino, pupusas con queso contains about 26.2g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 22.8g.
How many net carbs are in restaurant, latino, pupusas con queso?
Net carbs in 1 piece of restaurant, latino, pupusas con queso are about 22.8g — that is total carbs (26.2g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is restaurant, latino, pupusas con queso good for diabetics?
Restaurant, Latino, pupusas con queso contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, latino, pupusas con queso keto-friendly?
Whether restaurant, latino, pupusas con queso fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 22.8g of net carbs.