How many carbs are in ranch dip, yogurt based?
1 individual container of ranch dip, yogurt based contains about 2.9g of carbohydrate, 2.7g net carbs after subtracting 0.2g of fiber, 5.9g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.6g | 0g | 0.6g |
| 1 individual container (70g) | 2.9g | 0.2g | 2.7g |
| 100 grams (100g) | 4.1g | 0.3g | 3.8g |
Net carbs in ranch dip, yogurt based
1 individual container of ranch dip, yogurt based contains 2.7g of net carbs — total carbs (2.9g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ranch dip, yogurt based (per 100g)
- Calories: 195 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 0.3g
- Sugars: 3.4g
- Protein: 8.5g
- Fat: 16.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340826). Values are per 100 grams.
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How many carbs are in ranch dip, yogurt based?
1 individual container of ranch dip, yogurt based contains about 2.9g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2.7g.
How many net carbs are in ranch dip, yogurt based?
Net carbs in 1 individual container of ranch dip, yogurt based are about 2.7g — that is total carbs (2.9g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is ranch dip, yogurt based good for diabetics?
Ranch dip, yogurt based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ranch dip, yogurt based keto-friendly?
Whether ranch dip, yogurt based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.7g of net carbs.