How many carbs are in stuffed christophine, puerto rican style?
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) of stuffed christophine, puerto rican style contains about 6.1g of carbohydrate, 4g net carbs after subtracting 2.1g of fiber, 17.3g of protein, and 293 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) (137g) | 6.1g | 2.1g | 4g |
| 100 grams (100g) | 4.5g | 1.5g | 3g |
Net carbs in stuffed christophine, puerto rican style
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) of stuffed christophine, puerto rican style contains 4g of net carbs — total carbs (6.1g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stuffed christophine, puerto rican style (per 100g)
- Calories: 214 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 1.5g
- Sugars: 1.7g
- Protein: 12.6g
- Fat: 16.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342219). Values are per 100 grams.
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How many carbs are in stuffed christophine, puerto rican style?
1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) of stuffed christophine, puerto rican style contains about 6.1g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 4g.
How many net carbs are in stuffed christophine, puerto rican style?
Net carbs in 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell) of stuffed christophine, puerto rican style are about 4g — that is total carbs (6.1g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is stuffed christophine, puerto rican style good for diabetics?
Stuffed christophine, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stuffed christophine, puerto rican style keto-friendly?
Whether stuffed christophine, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)) provides about 4g of net carbs.