How many carbs are in reuben sandwich?
1 sandwich, any size of reuben sandwich contains about 35.3g of carbohydrate, 30.6g net carbs after subtracting 4.7g of fiber, 21.5g of protein, and 606 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (215g) | 35.3g | 4.7g | 30.6g |
| 100 grams (100g) | 16.4g | 2.2g | 14.2g |
Net carbs in reuben sandwich
1 sandwich, any size of reuben sandwich contains 30.6g of net carbs — total carbs (35.3g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for reuben sandwich (per 100g)
- Calories: 282 kcal
- Carbohydrate: 16.4g
- Dietary fiber: 2.2g
- Sugars: 3.5g
- Protein: 10g
- Fat: 19.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342397). Values are per 100 grams.
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How many carbs are in reuben sandwich?
1 sandwich, any size of reuben sandwich contains about 35.3g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 30.6g.
How many net carbs are in reuben sandwich?
Net carbs in 1 sandwich, any size of reuben sandwich are about 30.6g — that is total carbs (35.3g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is reuben sandwich good for diabetics?
Reuben sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is reuben sandwich keto-friendly?
Whether reuben sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 30.6g of net carbs.