How many carbs are in nutritional drink or shake, ready-to-drink, sugar free?
1 fl oz of nutritional drink or shake, ready-to-drink, sugar free contains about 3.7g of carbohydrate, 3g net carbs after subtracting 0.7g of fiber, 1.4g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31g) | 3.7g | 0.7g | 3g |
| 1 can (8 fl oz) (248g) | 29.5g | 5.5g | 24g |
| 1 bottle (8 fl oz) (248g) | 29.5g | 5.5g | 24g |
| 100 grams (100g) | 11.9g | 2.2g | 9.7g |
Net carbs in nutritional drink or shake, ready-to-drink, sugar free
1 fl oz of nutritional drink or shake, ready-to-drink, sugar free contains 3g of net carbs — total carbs (3.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutritional drink or shake, ready-to-drink, sugar free (per 100g)
- Calories: 88 kcal
- Carbohydrate: 11.9g
- Dietary fiber: 2.2g
- Sugars: 2.6g
- Protein: 4.4g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346295). Values are per 100 grams.
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How many carbs are in nutritional drink or shake, ready-to-drink, sugar free?
1 fl oz of nutritional drink or shake, ready-to-drink, sugar free contains about 3.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 3g.
How many net carbs are in nutritional drink or shake, ready-to-drink, sugar free?
Net carbs in 1 fl oz of nutritional drink or shake, ready-to-drink, sugar free are about 3g — that is total carbs (3.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is nutritional drink or shake, ready-to-drink, sugar free good for diabetics?
Nutritional drink or shake, ready-to-drink, sugar free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutritional drink or shake, ready-to-drink, sugar free keto-friendly?
Whether nutritional drink or shake, ready-to-drink, sugar free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3g of net carbs.