How many carbs are in stewed salmon, puerto rican style?
1 cup of stewed salmon, puerto rican style contains about 18g of carbohydrate, 15.2g net carbs after subtracting 2.8g of fiber, 25.5g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (212g) | 18g | 2.8g | 15.2g |
| 100 grams (100g) | 8.5g | 1.3g | 7.2g |
Net carbs in stewed salmon, puerto rican style
1 cup of stewed salmon, puerto rican style contains 15.2g of net carbs — total carbs (18g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stewed salmon, puerto rican style (per 100g)
- Calories: 146 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 1.3g
- Sugars: 1.3g
- Protein: 12g
- Fat: 7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342009). Values are per 100 grams.
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How many carbs are in stewed salmon, puerto rican style?
1 cup of stewed salmon, puerto rican style contains about 18g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 15.2g.
How many net carbs are in stewed salmon, puerto rican style?
Net carbs in 1 cup of stewed salmon, puerto rican style are about 15.2g — that is total carbs (18g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is stewed salmon, puerto rican style good for diabetics?
Stewed salmon, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stewed salmon, puerto rican style keto-friendly?
Whether stewed salmon, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.2g of net carbs.