How many carbs are in stewed potatoes?
1 cup of stewed potatoes contains about 49.8g of carbohydrate, 46.3g net carbs after subtracting 3.5g of fiber, 4.6g of protein, and 285 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 49.8g | 3.5g | 46.3g |
| 100 grams (100g) | 19.9g | 1.4g | 18.5g |
Net carbs in stewed potatoes
1 cup of stewed potatoes contains 46.3g of net carbs — total carbs (49.8g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stewed potatoes (per 100g)
- Calories: 114 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 1.4g
- Sugars: 1.9g
- Protein: 1.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345048). Values are per 100 grams.
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How many carbs are in stewed potatoes?
1 cup of stewed potatoes contains about 49.8g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 46.3g.
How many net carbs are in stewed potatoes?
Net carbs in 1 cup of stewed potatoes are about 46.3g — that is total carbs (49.8g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is stewed potatoes good for diabetics?
Stewed potatoes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stewed potatoes keto-friendly?
Whether stewed potatoes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 46.3g of net carbs.