How many carbs are in potato only from puerto rican mixed dishes, gravy and other components reported separately?
1 small of potato only from puerto rican mixed dishes, gravy and other components reported separately contains about 19.3g of carbohydrate, 17.5g net carbs after subtracting 1.7g of fiber, 1.6g of protein, and 82 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (97g) | 19.3g | 1.7g | 17.5g |
| 1 medium (127g) | 25.3g | 2.3g | 23g |
| 1 cup (184g) | 36.6g | 3.3g | 33.3g |
| 1 large (189g) | 37.6g | 3.4g | 34.2g |
| 100 grams (100g) | 19.9g | 1.8g | 18.1g |
Net carbs in potato only from puerto rican mixed dishes, gravy and other components reported separately
1 small of potato only from puerto rican mixed dishes, gravy and other components reported separately contains 17.5g of net carbs — total carbs (19.3g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato only from puerto rican mixed dishes, gravy and other components reported separately (per 100g)
- Calories: 85 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 1.8g
- Sugars: 0.9g
- Protein: 1.7g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344911). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in potato only from puerto rican mixed dishes, gravy and other components reported separately?
1 small of potato only from puerto rican mixed dishes, gravy and other components reported separately contains about 19.3g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 17.5g.
How many net carbs are in potato only from puerto rican mixed dishes, gravy and other components reported separately?
Net carbs in 1 small of potato only from puerto rican mixed dishes, gravy and other components reported separately are about 17.5g — that is total carbs (19.3g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is potato only from puerto rican mixed dishes, gravy and other components reported separately good for diabetics?
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato only from puerto rican mixed dishes, gravy and other components reported separately keto-friendly?
Whether potato only from puerto rican mixed dishes, gravy and other components reported separately fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 17.5g of net carbs.