How many carbs are in spanish rice, no added fat?
1 cup of spanish rice, no added fat contains about 48.4g of carbohydrate, 45.4g net carbs after subtracting 2.9g of fiber, 7.1g of protein, and 245 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 48.4g | 2.9g | 45.4g |
| 100 grams (100g) | 19.9g | 1.2g | 18.7g |
Net carbs in spanish rice, no added fat
1 cup of spanish rice, no added fat contains 45.4g of net carbs — total carbs (48.4g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spanish rice, no added fat (per 100g)
- Calories: 101 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 1.2g
- Sugars: 1.6g
- Protein: 2.9g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344574). Values are per 100 grams.
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How many carbs are in spanish rice, no added fat?
1 cup of spanish rice, no added fat contains about 48.4g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 45.4g.
How many net carbs are in spanish rice, no added fat?
Net carbs in 1 cup of spanish rice, no added fat are about 45.4g — that is total carbs (48.4g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is spanish rice, no added fat good for diabetics?
Spanish rice, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spanish rice, no added fat keto-friendly?
Whether spanish rice, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 45.4g of net carbs.