How many carbs are in cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
1 fl oz of cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains about 3.4g of carbohydrate, 0.3g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container, individual (15g) | 1.7g | 0g | 1.7g |
| 1 fl oz (30g) | 3.4g | 0g | 3.4g |
| 0.5 cup (120g) | 13.7g | 0g | 13.7g |
| 1 cup (240g) | 27.3g | 0g | 27.3g |
| 100 grams (100g) | 11.4g | 0g | 11.4g |
Net carbs in cream substitute, liquid, with hydrogenated vegetable oil and soy protein
1 fl oz of cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains 3.4g of net carbs — total carbs (3.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream substitute, liquid, with hydrogenated vegetable oil and soy protein (per 100g)
- Calories: 136 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 0g
- Sugars: 11.4g
- Protein: 1g
- Fat: 10g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171261). Values are per 100 grams.
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How many carbs are in cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
1 fl oz of cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains about 3.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.4g.
How many net carbs are in cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
Net carbs in 1 fl oz of cream substitute, liquid, with hydrogenated vegetable oil and soy protein are about 3.4g — that is total carbs (3.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream substitute, liquid, with hydrogenated vegetable oil and soy protein good for diabetics?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream substitute, liquid, with hydrogenated vegetable oil and soy protein keto-friendly?
Whether cream substitute, liquid, with hydrogenated vegetable oil and soy protein fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.4g of net carbs.