How many carbs are in coffee creamer, soy, liquid?
1 fl oz of coffee creamer, soy, liquid contains about 3.4g of carbohydrate, 0.3g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 3.4g | 0g | 3.4g |
| 1 cup (240g) | 27.3g | 0g | 27.3g |
| 100 grams (100g) | 11.4g | 0g | 11.4g |
Net carbs in coffee creamer, soy, liquid
1 fl oz of coffee creamer, soy, liquid contains 3.4g of net carbs — total carbs (3.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coffee creamer, soy, liquid (per 100g)
- Calories: 136 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 0g
- Sugars: 11.4g
- Protein: 1g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341013). Values are per 100 grams.
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How many carbs are in coffee creamer, soy, liquid?
1 fl oz of coffee creamer, soy, liquid contains about 3.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.4g.
How many net carbs are in coffee creamer, soy, liquid?
Net carbs in 1 fl oz of coffee creamer, soy, liquid are about 3.4g — that is total carbs (3.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is coffee creamer, soy, liquid good for diabetics?
Coffee creamer, soy, liquid contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coffee creamer, soy, liquid keto-friendly?
Whether coffee creamer, soy, liquid fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.4g of net carbs.