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How many carbs are in split pea with ham soup?
1 cup of split pea with ham soup contains about 27.9g of carbohydrate, 23.3g net carbs after subtracting 4.7g of fiber, 9.8g of protein, and 167 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 27.9g | 4.7g | 23.3g |
| 100 grams (100g) | 11.4g | 1.9g | 9.5g |
Net carbs in split pea with ham soup
1 cup of split pea with ham soup contains 23.3g of net carbs — total carbs (27.9g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for split pea with ham soup (per 100g)
- Calories: 68 kcal
- Carbohydrate: 11.4g
- Dietary fiber: 1.9g
- Sugars: 1.6g
- Protein: 4g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174535). Values are per 100 grams.
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How many carbs are in split pea with ham soup?
1 cup of split pea with ham soup contains about 27.9g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 23.3g.
How many net carbs are in split pea with ham soup?
Net carbs in 1 cup of split pea with ham soup are about 23.3g — that is total carbs (27.9g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is split pea with ham soup good for diabetics?
Split pea with ham soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is split pea with ham soup keto-friendly?
Whether split pea with ham soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.3g of net carbs.