How many carbs are in teff, cooked?
1 cup of teff, cooked contains about 50g of carbohydrate, 43g net carbs after subtracting 7.1g of fiber, 9.8g of protein, and 255 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 50g | 7.1g | 43g |
| 100 grams (100g) | 19.9g | 2.8g | 17.1g |
Net carbs in teff, cooked
1 cup of teff, cooked contains 43g of net carbs — total carbs (50g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for teff, cooked (per 100g)
- Calories: 101 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 2.8g
- Sugars: —
- Protein: 3.9g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168918). Values are per 100 grams.
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How many carbs are in teff, cooked?
1 cup of teff, cooked contains about 50g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 43g.
How many net carbs are in teff, cooked?
Net carbs in 1 cup of teff, cooked are about 43g — that is total carbs (50g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is teff, cooked good for diabetics?
Teff, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is teff, cooked keto-friendly?
Whether teff, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43g of net carbs.