How many carbs are in spanish rice, from restaurant?
1 cup of spanish rice, from restaurant contains about 75.7g of carbohydrate, 72.8g net carbs after subtracting 2.9g of fiber, 8g of protein, and 450 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 75.7g | 2.9g | 72.8g |
| 100 grams (100g) | 31.2g | 1.2g | 30g |
Net carbs in spanish rice, from restaurant
1 cup of spanish rice, from restaurant contains 72.8g of net carbs — total carbs (75.7g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spanish rice, from restaurant (per 100g)
- Calories: 185 kcal
- Carbohydrate: 31.2g
- Dietary fiber: 1.2g
- Sugars: 1.3g
- Protein: 3.3g
- Fat: 5.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344572). Values are per 100 grams.
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How many carbs are in spanish rice, from restaurant?
1 cup of spanish rice, from restaurant contains about 75.7g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 72.8g.
How many net carbs are in spanish rice, from restaurant?
Net carbs in 1 cup of spanish rice, from restaurant are about 72.8g — that is total carbs (75.7g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is spanish rice, from restaurant good for diabetics?
Spanish rice, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spanish rice, from restaurant keto-friendly?
Whether spanish rice, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 72.8g of net carbs.