How many carbs are in spanish rice with ground beef?
1 cup of spanish rice with ground beef contains about 34g of carbohydrate, 31.9g net carbs after subtracting 2.1g of fiber, 22.3g of protein, and 375 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (230g) | 34g | 2.1g | 31.9g |
| 100 grams (100g) | 14.8g | 0.9g | 13.9g |
Net carbs in spanish rice with ground beef
1 cup of spanish rice with ground beef contains 31.9g of net carbs — total carbs (34g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spanish rice with ground beef (per 100g)
- Calories: 163 kcal
- Carbohydrate: 14.8g
- Dietary fiber: 0.9g
- Sugars: 1.2g
- Protein: 9.7g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344576). Values are per 100 grams.
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How many carbs are in spanish rice with ground beef?
1 cup of spanish rice with ground beef contains about 34g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 31.9g.
How many net carbs are in spanish rice with ground beef?
Net carbs in 1 cup of spanish rice with ground beef are about 31.9g — that is total carbs (34g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is spanish rice with ground beef good for diabetics?
Spanish rice with ground beef contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spanish rice with ground beef keto-friendly?
Whether spanish rice with ground beef fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.9g of net carbs.