How many carbs are in soy sauce made from soy and wheat?
1 tsp of soy sauce made from soy and wheat contains about 0.3g of carbohydrate, 0.2g net carbs after subtracting 0g of fiber, 0.4g of protein, and 3 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tsp (5.3g) | 0.3g | 0g | 0.2g |
| 1 individual packet (8.9g) | 0.4g | 0.1g | 0.4g |
| 1 tbsp (16g) | 0.8g | 0.1g | 0.7g |
| 1 cup (255g) | 12.6g | 2g | 10.5g |
| 100 grams (100g) | 4.9g | 0.8g | 4.1g |
Net carbs in soy sauce made from soy and wheat
1 tsp of soy sauce made from soy and wheat contains 0.2g of net carbs — total carbs (0.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soy sauce made from soy and wheat (per 100g)
- Calories: 53 kcal
- Carbohydrate: 4.9g
- Dietary fiber: 0.8g
- Sugars: 0.4g
- Protein: 8.1g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174277). Values are per 100 grams.
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How many carbs are in soy sauce made from soy and wheat?
1 tsp of soy sauce made from soy and wheat contains about 0.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in soy sauce made from soy and wheat?
Net carbs in 1 tsp of soy sauce made from soy and wheat are about 0.2g — that is total carbs (0.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is soy sauce made from soy and wheat good for diabetics?
Soy sauce made from soy and wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soy sauce made from soy and wheat keto-friendly?
Whether soy sauce made from soy and wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tsp) provides about 0.2g of net carbs.