How many carbs are in tofu, soft, prepared with calcium sulfate and magnesium chloride?
0.2 block of tofu, soft, prepared with calcium sulfate and magnesium chloride contains about 1.1g of carbohydrate, 0.9g net carbs after subtracting 0.2g of fiber, 6.5g of protein, and 55 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (18g) | 0.2g | 0g | 0.2g |
| 0.2 block (90g) | 1.1g | 0.2g | 0.9g |
| 0.25 block (116g) | 1.4g | 0.2g | 1.1g |
| 1 piece (2-1/2" x 2-3/4" x 1") (120g) | 1.4g | 0.2g | 1.2g |
| 1 cup (1/2" cubes) (248g) | 2.9g | 0.5g | 2.4g |
| 100 grams (100g) | 1.2g | 0.2g | 1g |
Net carbs in tofu, soft, prepared with calcium sulfate and magnesium chloride
0.2 block of tofu, soft, prepared with calcium sulfate and magnesium chloride contains 0.9g of net carbs — total carbs (1.1g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tofu, soft, prepared with calcium sulfate and magnesium chloride (per 100g)
- Calories: 61 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 0.2g
- Sugars: 0.7g
- Protein: 7.2g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172449). Values are per 100 grams.
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How many carbs are in tofu, soft, prepared with calcium sulfate and magnesium chloride?
0.2 block of tofu, soft, prepared with calcium sulfate and magnesium chloride contains about 1.1g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 0.9g.
How many net carbs are in tofu, soft, prepared with calcium sulfate and magnesium chloride?
Net carbs in 0.2 block of tofu, soft, prepared with calcium sulfate and magnesium chloride are about 0.9g — that is total carbs (1.1g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride good for diabetics?
Tofu, soft, prepared with calcium sulfate and magnesium chloride contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tofu, soft, prepared with calcium sulfate and magnesium chloride keto-friendly?
Whether tofu, soft, prepared with calcium sulfate and magnesium chloride fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.2 block) provides about 0.9g of net carbs.