How many carbs are in pepperoni?
1 cup, NFS of pepperoni contains about 1.7g of carbohydrate, 27g of protein, and 706 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (140g) | 1.7g | 0g | 1.7g |
| 1 sausage (10-1/4" long x 1-3/8" dia) (251g) | 3g | 0g | 3g |
| 100 grams (100g) | 1.2g | 0g | 1.2g |
Net carbs in pepperoni
1 cup, NFS of pepperoni contains 1.7g of net carbs — total carbs (1.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pepperoni (per 100g)
- Calories: 504 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 19.3g
- Fat: 46.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341597). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in pepperoni?
1 cup, NFS of pepperoni contains about 1.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.7g.
How many net carbs are in pepperoni?
Net carbs in 1 cup, NFS of pepperoni are about 1.7g — that is total carbs (1.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pepperoni good for diabetics?
Pepperoni contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pepperoni keto-friendly?
Whether pepperoni fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 1.7g of net carbs.