How many carbs are in tofu, extra firm, prepared with nigari?
0.2 block of tofu, extra firm, prepared with nigari contains about 1.1g of carbohydrate, 0.2g net carbs after subtracting 0.9g of fiber, 9.1g of protein, and 76 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.2 block (91g) | 1.1g | 0.9g | 0.2g |
| 100 grams (100g) | 1.2g | 1g | 0.2g |
Net carbs in tofu, extra firm, prepared with nigari
0.2 block of tofu, extra firm, prepared with nigari contains 0.2g of net carbs — total carbs (1.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tofu, extra firm, prepared with nigari (per 100g)
- Calories: 83 kcal
- Carbohydrate: 1.2g
- Dietary fiber: 1g
- Sugars: 0.7g
- Protein: 10g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174290). Values are per 100 grams.
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How many carbs are in tofu, extra firm, prepared with nigari?
0.2 block of tofu, extra firm, prepared with nigari contains about 1.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 0.2g.
How many net carbs are in tofu, extra firm, prepared with nigari?
Net carbs in 0.2 block of tofu, extra firm, prepared with nigari are about 0.2g — that is total carbs (1.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is tofu, extra firm, prepared with nigari good for diabetics?
Tofu, extra firm, prepared with nigari contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tofu, extra firm, prepared with nigari keto-friendly?
Whether tofu, extra firm, prepared with nigari fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.2 block) provides about 0.2g of net carbs.