How many carbs are in seeds, sunflower seed kernels, dried?
1 cup, with hulls, edible yield of seeds, sunflower seed kernels, dried contains about 9.2g of carbohydrate, 5.2g net carbs after subtracting 4g of fiber, 9.6g of protein, and 269 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, with hulls, edible yield (46g) | 9.2g | 4g | 5.2g |
| 1 cup (140g) | 28g | 12g | 16g |
| 100 grams (100g) | 20g | 8.6g | 11.4g |
Net carbs in seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield of seeds, sunflower seed kernels, dried contains 5.2g of net carbs — total carbs (9.2g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sunflower seed kernels, dried (per 100g)
- Calories: 584 kcal
- Carbohydrate: 20g
- Dietary fiber: 8.6g
- Sugars: 2.6g
- Protein: 20.8g
- Fat: 51.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170562). Values are per 100 grams.
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How many carbs are in seeds, sunflower seed kernels, dried?
1 cup, with hulls, edible yield of seeds, sunflower seed kernels, dried contains about 9.2g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 5.2g.
How many net carbs are in seeds, sunflower seed kernels, dried?
Net carbs in 1 cup, with hulls, edible yield of seeds, sunflower seed kernels, dried are about 5.2g — that is total carbs (9.2g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is seeds, sunflower seed kernels, dried good for diabetics?
Seeds, sunflower seed kernels, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sunflower seed kernels, dried keto-friendly?
Whether seeds, sunflower seed kernels, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, with hulls, edible yield) provides about 5.2g of net carbs.