How many carbs are in seeds, sisymbrium sp. seeds?
1 cup of seeds, sisymbrium sp. seeds contains about 43.1g of carbohydrate, 9g of protein, and 235 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 16.5g | 0g | 16.5g |
| 1 cup (74g) | 43.1g | 0g | 43.1g |
| 100 grams (100g) | 58.3g | 0g | 58.3g |
Net carbs in seeds, sisymbrium sp. seeds
1 cup of seeds, sisymbrium sp. seeds contains 43.1g of net carbs — total carbs (43.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sisymbrium sp. seeds (per 100g)
- Calories: 318 kcal
- Carbohydrate: 58.3g
- Dietary fiber: —
- Sugars: —
- Protein: 12.1g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168587). Values are per 100 grams.
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How many carbs are in seeds, sisymbrium sp. seeds?
1 cup of seeds, sisymbrium sp. seeds contains about 43.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 43.1g.
How many net carbs are in seeds, sisymbrium sp. seeds?
Net carbs in 1 cup of seeds, sisymbrium sp. seeds are about 43.1g — that is total carbs (43.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, sisymbrium sp. seeds good for diabetics?
Seeds, sisymbrium sp. seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sisymbrium sp. seeds keto-friendly?
Whether seeds, sisymbrium sp. seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.1g of net carbs.