How many carbs are in seeds, sesame seeds?
1 cup of seeds, sesame seeds contains about 33.8g of carbohydrate, 16.8g net carbs after subtracting 17g of fiber, 25.5g of protein, and 825 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (9g) | 2.1g | 1.1g | 1g |
| 1 cup (144g) | 33.8g | 17g | 16.8g |
| 100 grams (100g) | 23.5g | 11.8g | 11.6g |
Net carbs in seeds, sesame seeds
1 cup of seeds, sesame seeds contains 16.8g of net carbs — total carbs (33.8g) minus dietary fiber (17g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame seeds (per 100g)
- Calories: 573 kcal
- Carbohydrate: 23.5g
- Dietary fiber: 11.8g
- Sugars: 0.3g
- Protein: 17.7g
- Fat: 49.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170150). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in seeds, sesame seeds?
1 cup of seeds, sesame seeds contains about 33.8g of total carbohydrate. After subtracting 17g of fiber, the net carbs are about 16.8g.
How many net carbs are in seeds, sesame seeds?
Net carbs in 1 cup of seeds, sesame seeds are about 16.8g — that is total carbs (33.8g) minus dietary fiber (17g). See our net carbs explainer for the full calculation.
Is seeds, sesame seeds good for diabetics?
Seeds, sesame seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame seeds keto-friendly?
Whether seeds, sesame seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.8g of net carbs.