How many carbs are in seeds, sesame seed kernels, dried?
1 cup of seeds, sesame seed kernels, dried contains about 17.6g of carbohydrate, 0.2g net carbs after subtracting 17.4g of fiber, 30.7g of protein, and 947 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (8g) | 0.9g | 0.9g | 0g |
| 1 cup (150g) | 17.6g | 17.4g | 0.2g |
| 100 grams (100g) | 11.7g | 11.6g | 0.1g |
Net carbs in seeds, sesame seed kernels, dried
1 cup of seeds, sesame seed kernels, dried contains 0.2g of net carbs — total carbs (17.6g) minus dietary fiber (17.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame seed kernels, dried (per 100g)
- Calories: 631 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 11.6g
- Sugars: 0.5g
- Protein: 20.5g
- Fat: 61.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169412). Values are per 100 grams.
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How many carbs are in seeds, sesame seed kernels, dried?
1 cup of seeds, sesame seed kernels, dried contains about 17.6g of total carbohydrate. After subtracting 17.4g of fiber, the net carbs are about 0.2g.
How many net carbs are in seeds, sesame seed kernels, dried?
Net carbs in 1 cup of seeds, sesame seed kernels, dried are about 0.2g — that is total carbs (17.6g) minus dietary fiber (17.4g). See our net carbs explainer for the full calculation.
Is seeds, sesame seed kernels, dried good for diabetics?
Seeds, sesame seed kernels, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame seed kernels, dried keto-friendly?
Whether seeds, sesame seed kernels, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.2g of net carbs.