How many carbs are in silk hazelnut creamer?
1 tbsp of silk hazelnut creamer contains about 3g of carbohydrate, 0g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 3g | 0g | 3g |
| 100 grams (100g) | 20g | 0g | 20g |
Net carbs in silk hazelnut creamer
1 tbsp of silk hazelnut creamer contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk hazelnut creamer (per 100g)
- Calories: 133 kcal
- Carbohydrate: 20g
- Dietary fiber: 0g
- Sugars: 20g
- Protein: 0g
- Fat: 6.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173782). Values are per 100 grams.
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How many carbs are in silk hazelnut creamer?
1 tbsp of silk hazelnut creamer contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in silk hazelnut creamer?
Net carbs in 1 tbsp of silk hazelnut creamer are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is silk hazelnut creamer good for diabetics?
SILK Hazelnut Creamer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk hazelnut creamer keto-friendly?
Whether silk hazelnut creamer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 3g of net carbs.