How many carbs are in peanut butter, reduced sodium?
1 tbsp of peanut butter, reduced sodium contains about 3.5g of carbohydrate, 2.4g net carbs after subtracting 1.1g of fiber, 3.8g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (16g) | 3.5g | 1.1g | 2.4g |
| 100 grams (100g) | 21.8g | 6.6g | 15.2g |
Net carbs in peanut butter, reduced sodium
1 tbsp of peanut butter, reduced sodium contains 2.4g of net carbs — total carbs (3.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanut butter, reduced sodium (per 100g)
- Calories: 590 kcal
- Carbohydrate: 21.8g
- Dietary fiber: 6.6g
- Sugars: 9.3g
- Protein: 24g
- Fat: 49.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169869). Values are per 100 grams.
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How many carbs are in peanut butter, reduced sodium?
1 tbsp of peanut butter, reduced sodium contains about 3.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 2.4g.
How many net carbs are in peanut butter, reduced sodium?
Net carbs in 1 tbsp of peanut butter, reduced sodium are about 2.4g — that is total carbs (3.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is peanut butter, reduced sodium good for diabetics?
Peanut butter, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanut butter, reduced sodium keto-friendly?
Whether peanut butter, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 2.4g of net carbs.