How many carbs are in salsify, (vegetable oyster), raw?
1 cup slices of salsify, (vegetable oyster), raw contains about 24.7g of carbohydrate, 20.3g net carbs after subtracting 4.4g of fiber, 4.4g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (133g) | 24.7g | 4.4g | 20.3g |
| 100 grams (100g) | 18.6g | 3.3g | 15.3g |
Net carbs in salsify, (vegetable oyster), raw
1 cup slices of salsify, (vegetable oyster), raw contains 20.3g of net carbs — total carbs (24.7g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for salsify, (vegetable oyster), raw (per 100g)
- Calories: 82 kcal
- Carbohydrate: 18.6g
- Dietary fiber: 3.3g
- Sugars: —
- Protein: 3.3g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169277). Values are per 100 grams.
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How many carbs are in salsify, (vegetable oyster), raw?
1 cup slices of salsify, (vegetable oyster), raw contains about 24.7g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 20.3g.
How many net carbs are in salsify, (vegetable oyster), raw?
Net carbs in 1 cup slices of salsify, (vegetable oyster), raw are about 20.3g — that is total carbs (24.7g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is salsify, (vegetable oyster), raw good for diabetics?
Salsify, (vegetable oyster), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is salsify, (vegetable oyster), raw keto-friendly?
Whether salsify, (vegetable oyster), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 20.3g of net carbs.