How many carbs are in bread, gluten free, toasted?
1 large or thick slice of bread, gluten free, toasted contains about 19.6g of carbohydrate, 17.8g net carbs after subtracting 1.8g of fiber, 1.8g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (9g) | 4.5g | 0.4g | 4.1g |
| 1 slice, crust not eaten (12g) | 6g | 0.6g | 5.5g |
| 1 small or thin/very thin slice (22g) | 11.1g | 1g | 10g |
| 1 medium or regular slice (25g) | 12.6g | 1.2g | 11.4g |
| 1 large or thick slice (39g) | 19.6g | 1.8g | 17.8g |
| 1 cup (40g) | 20.1g | 1.9g | 18.2g |
Net carbs in bread, gluten free, toasted
1 large or thick slice of bread, gluten free, toasted contains 17.8g of net carbs — total carbs (19.6g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, gluten free, toasted (per 100g)
- Calories: 273 kcal
- Carbohydrate: 50.3g
- Dietary fiber: 4.7g
- Sugars: 3.9g
- Protein: 4.7g
- Fat: 5.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343278). Values are per 100 grams.
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How many carbs are in bread, gluten free, toasted?
1 large or thick slice of bread, gluten free, toasted contains about 19.6g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 17.8g.
How many net carbs are in bread, gluten free, toasted?
Net carbs in 1 large or thick slice of bread, gluten free, toasted are about 17.8g — that is total carbs (19.6g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is bread, gluten free, toasted good for diabetics?
Bread, gluten free, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, gluten free, toasted keto-friendly?
Whether bread, gluten free, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large or thick slice) provides about 17.8g of net carbs.