How many carbs are in roll, egg bread?
1 roll of roll, egg bread contains about 13.4g of carbohydrate, 12.7g net carbs after subtracting 0.6g of fiber, 2.7g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (28g) | 13.4g | 0.6g | 12.7g |
| 100 grams (100g) | 47.8g | 2.3g | 45.5g |
Net carbs in roll, egg bread
1 roll of roll, egg bread contains 12.7g of net carbs — total carbs (13.4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, egg bread (per 100g)
- Calories: 287 kcal
- Carbohydrate: 47.8g
- Dietary fiber: 2.3g
- Sugars: 1.8g
- Protein: 9.5g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343139). Values are per 100 grams.
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How many carbs are in roll, egg bread?
1 roll of roll, egg bread contains about 13.4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 12.7g.
How many net carbs are in roll, egg bread?
Net carbs in 1 roll of roll, egg bread are about 12.7g — that is total carbs (13.4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is roll, egg bread good for diabetics?
Roll, egg bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, egg bread keto-friendly?
Whether roll, egg bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 12.7g of net carbs.