How many carbs are in roll, mexican, bolillo?
1 miniature/small roll of roll, mexican, bolillo contains about 42.4g of carbohydrate, 40.7g net carbs after subtracting 1.7g of fiber, 8.1g of protein, and 242 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small roll (76g) | 42.4g | 1.7g | 40.7g |
| 1 medium/regular/sandwich size roll (117g) | 65.3g | 2.6g | 62.7g |
| 1 large roll (162g) | 90.3g | 3.6g | 86.8g |
| 100 grams (100g) | 55.8g | 2.2g | 53.6g |
Net carbs in roll, mexican, bolillo
1 miniature/small roll of roll, mexican, bolillo contains 40.7g of net carbs — total carbs (42.4g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, mexican, bolillo (per 100g)
- Calories: 318 kcal
- Carbohydrate: 55.8g
- Dietary fiber: 2.2g
- Sugars: 3.6g
- Protein: 10.7g
- Fat: 5.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343144). Values are per 100 grams.
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How many carbs are in roll, mexican, bolillo?
1 miniature/small roll of roll, mexican, bolillo contains about 42.4g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 40.7g.
How many net carbs are in roll, mexican, bolillo?
Net carbs in 1 miniature/small roll of roll, mexican, bolillo are about 40.7g — that is total carbs (42.4g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is roll, mexican, bolillo good for diabetics?
Roll, Mexican, bolillo contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, mexican, bolillo keto-friendly?
Whether roll, mexican, bolillo fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/small roll) provides about 40.7g of net carbs.