How many carbs are in roll, multigrain, hamburger bun?
1 hamburger bun of roll, multigrain, hamburger bun contains about 23.2g of carbohydrate, 21.2g net carbs after subtracting 2g of fiber, 5g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/small hamburger bun (28g) | 12.5g | 1.1g | 11.4g |
| 1 hamburger bun (52g) | 23.2g | 2g | 21.2g |
| 100 grams (100g) | 44.6g | 3.8g | 40.8g |
Net carbs in roll, multigrain, hamburger bun
1 hamburger bun of roll, multigrain, hamburger bun contains 21.2g of net carbs — total carbs (23.2g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, multigrain, hamburger bun (per 100g)
- Calories: 263 kcal
- Carbohydrate: 44.6g
- Dietary fiber: 3.8g
- Sugars: 6.3g
- Protein: 9.6g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343264). Values are per 100 grams.
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How many carbs are in roll, multigrain, hamburger bun?
1 hamburger bun of roll, multigrain, hamburger bun contains about 23.2g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 21.2g.
How many net carbs are in roll, multigrain, hamburger bun?
Net carbs in 1 hamburger bun of roll, multigrain, hamburger bun are about 21.2g — that is total carbs (23.2g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is roll, multigrain, hamburger bun good for diabetics?
Roll, multigrain, hamburger bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, multigrain, hamburger bun keto-friendly?
Whether roll, multigrain, hamburger bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 hamburger bun) provides about 21.2g of net carbs.