How many carbs are in rice, fried?
1 cup of rice, fried contains about 64.4g of carbohydrate, 62.2g net carbs after subtracting 2.2g of fiber, 7.6g of protein, and 345 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (198g) | 64.4g | 2.2g | 62.2g |
| 100 grams (100g) | 32.5g | 1.1g | 31.4g |
Net carbs in rice, fried
1 cup of rice, fried contains 62.2g of net carbs — total carbs (64.4g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, fried (per 100g)
- Calories: 174 kcal
- Carbohydrate: 32.5g
- Dietary fiber: 1.1g
- Sugars: 0.6g
- Protein: 3.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344437). Values are per 100 grams.
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How many carbs are in rice, fried?
1 cup of rice, fried contains about 64.4g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 62.2g.
How many net carbs are in rice, fried?
Net carbs in 1 cup of rice, fried are about 62.2g — that is total carbs (64.4g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is rice, fried good for diabetics?
Rice, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, fried keto-friendly?
Whether rice, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 62.2g of net carbs.