How many carbs are in rice, cooked with coconut milk?
1 cup of rice, cooked with coconut milk contains about 53.1g of carbohydrate, 49.3g net carbs after subtracting 3.8g of fiber, 7.1g of protein, and 534 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (200g) | 53.1g | 3.8g | 49.3g |
| 100 grams (100g) | 26.6g | 1.9g | 24.7g |
Net carbs in rice, cooked with coconut milk
1 cup of rice, cooked with coconut milk contains 49.3g of net carbs — total carbs (53.1g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, cooked with coconut milk (per 100g)
- Calories: 267 kcal
- Carbohydrate: 26.6g
- Dietary fiber: 1.9g
- Sugars: 3.3g
- Protein: 3.6g
- Fat: 17.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344520). Values are per 100 grams.
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How many carbs are in rice, cooked with coconut milk?
1 cup of rice, cooked with coconut milk contains about 53.1g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 49.3g.
How many net carbs are in rice, cooked with coconut milk?
Net carbs in 1 cup of rice, cooked with coconut milk are about 49.3g — that is total carbs (53.1g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is rice, cooked with coconut milk good for diabetics?
Rice, cooked with coconut milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, cooked with coconut milk keto-friendly?
Whether rice, cooked with coconut milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 49.3g of net carbs.